Is a Sofa Bed Good for Your Back? See what our analysis says!


From enjoying your movie time to spending nights after nights on that couch, you must be wondering just like us all, if your sofa is as good as your bed for your back. The answer is No and Yes.

If you are talking about all sofas in general then, our answer has to be negative. Because sofas in general are not made for the purpose of your good night’s sleep. But, with the flowing trend of sofa beds, manufacturers are also being cautious of the fact.

So, if you are wondering if the answer is a “yes”, stay tuned till the end. Because you got a lot to learn about sofa beds and their correlation with your back first. Make your conclusion afterward.

Impact of Regular Sleeping on Your Sofa 

Sofa beds are adored for its efficiency and versatile use. Especially for modern tiny houses, small flats, studio apartments, a sofa is a much more efficient choice. However, there still remains the question of how good a sofa bed is for everyday use.

It depends on what type of sofa bed you are using, the length and width, mattress material, mattress thickness, and a few other things.

Most of the couches are designed for occasional use. And you are expected to enjoy a better and more relaxing sleep on a couch. But if you are completely saying goodbye to your bed and shifting it for a sleeper sofa, then it might raise concerns. Sleeping on a couch on a daily basis can have a few side effects.

A bad sleep posture leads to a lot of health issues including back pain, neck pain, stiffness, muscle pulls, numbness or tingling in the lower legs, etc. Sleeping on a couch every night can be a reason for bad posture. Because most sleeper sofas are not made for regular use.

Mattresses of Sofa beds are either too soft or too firm, which might offer great comfort for naps. But its firmness is not suitable to obtain a good posture while sleeping. However, if you really want to replace your bed with a sofa bed then you should consider the right type of sofa bed and its mattress very wisely. 

Choosing the Right Type of Sofa Bed for Your Back is Important

Back Pain is becoming a fairly common problem in elderly as well as young adults nowadays. Studies show that the leading cause of back pain includes a bad posture derived from using sofa or beds incorrectly. 

If you already have developed even a little bit of back pain then you better choose the right sofa bed that offers support for your back. And even if you don’t have any sign of that, you should also be mindful of that beforehand. 

Some of the most popular types of sofa beds include The Conventional pull-out Frame, the Futon, the Click-Clack, the Recliners, and the sectional sofa beds.

The sectional sofa beds are the most suitable type for your back as it often comes with some back support. This type of sofa is spacious enough and comfortably cushioned which makes it perfect for regular use.

Recliner sofa is also a great alternative. It offers multiple positioning backrest which gives required support for your back. 

But, there is one more thing you need to consider if you already have back pain. And that is choosing the right firmness of your mattress. 

Firmness of Sofa Bed Mattresses Do Matter

Usually mattresses of beds come with a width of 8 to 20 inches. Whereas most sofa mattresses’ width varies between 4-6 inches. The quality of a sofa mattress still may vary from what material is being used. 

The most commonly used sofa mattress materials are memory foam, air bladder mattress, latex or upholstery. Each material has its own advantages and disadvantages. Latex and air bladder mattresses are great for firmness but are quite expensive. 

If you are planning to use your sofa for regular sleeping, memory foam and upholstered mattresses are the most effective option for you. These mattress materials offer medium firmness, resulting in a good posture. 

If your sofa mattress offers great firmness and comes in a perfect size for you to stretch out comfortably, then be at peace. Because, your sofa is not supposed to be the real cause of your back pain. Not anymore. So, if you want to buy one, here are some great quality small sleeper sofas you can check out.

Final Words

Unquestionably, sofa beds are stylish for the décor and also for its versatility. However we still wouldn’t recommend sleeping on a couch or sofa on a daily basis.

But, that doesn’t mean sofa beds are bad for your back. With the right size and firmness of the sofa mattress along with back support, your sofa is completely good for sleeping in.